Directions:
- In a small skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 teaspoon drippings. Saute apple in drippings until tender. Add the onion, applesauce, chipotle peppers and bacon; saute 2 minutes longer.
- Cut a pocket in each chicken breast half; stuff with apple mixture. In a small skillet, brown chicken in oil on both sides.
- Transfer to an ungreased 8-in. square baking dish. Bake, uncovered, at 425° for 12-15 minutes or until a meat thermometer reads 170°.
- Meanwhile, add the flour, apple juice, salt and pepper to the skillet; stir to loosen browned bits. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.15 Kcal (1449 kJ) | ||
| Calories from fat | 165.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 68.66mg | 23% | |
| Sodium | 1982.13mg | 83% | |
| Potassium | 477.95mg | 10% | |
| Total Carbs | 22.99g | 8% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.83 Kcal (648 kJ) | ||
| Calories from fat | 74.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 28% | |
|---|---|---|---|
| Cholesterol | 30.71mg | 23% | |
| Sodium | 886.58mg | 83% | |
| Potassium | 213.78mg | 10% | |
| Total Carbs | 10.28g | 8% | |
| Sugars | 3.87g | 35% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 9.93g | 44% | |
| Vitamin C | 12.4mg | 46% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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