Chinese Twin Mushroom Soup Recipe

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Chinese Twin Mushroom Soup
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Ingredients:

Directions:

  1. Place dried mushrooms in a small bowl and cover with warm water to reconstitute for about 20 minutes. Drain, remove stems and discard, and slice caps thinly.
  2. Heat oil in a saucepan over medium heat. Add chopped onion and garlic, cook about 1 minute. Add mushrooms and cook about 4 minutes. Next add chicken broth and bring to a boil. Reduce heat and simmer 15 minutes. Stir in ham (or other meat substitution) and green onions and heat through.
  3. In a small bowl combine soy sauce and sherry into cornstarch until smooth. Add to soup and cook about 2 minutes until soup is thickened, stirring occasionally. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.57 Kcal (115 kJ)
Calories from fat 6.83 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 0.89mg 0%
Sodium 240.59mg 10%
Potassium 66.42mg 1%
Total Carbs 3.5g 1%
Sugars 0.79g 3%
Dietary Fiber 0.46g 2%
Protein 1.43g 3%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 79.06 Kcal (331 kJ)
Calories from fat 19.59 Kcal
% Daily Value*
Total Fat 2.18g 1%
Cholesterol 2.55mg 0%
Sodium 689.86mg 10%
Potassium 190.45mg 1%
Total Carbs 10.05g 1%
Sugars 2.26g 3%
Dietary Fiber 1.32g 2%
Protein 4.1g 3%
Vitamin C 5mg 3%
Iron 0.5mg 1%
Calcium 27.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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