Chinese Style Satay Chicken Recipe

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Chinese Style Satay Chicken
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Ingredients
15
Count
Nutrition
530
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. Preparation: Chop/grind half the peanuts in a blender to a powder.
  2. Roughly chop or crush the rest.
  3. Roughly chop the green pepper and finely chop the onion.
  4. Put the chicken into a bowl, pour over 1 tbs of sesame oil and stir.
  5. Add 1 tsp salt, peanuts, crushed chilli and black pepper and mix with 2 tbs of mushroom soy sauce, and 1 tbs of groundnut oil.
  6. Put aside to marinate for at least 15 minutes.
  7. Put the cider vinegar, 2 tbs mushroom soy, tomato puree, brown pepper, 1/2 tsp salt into a mixing jug.
  8. Mix the cornflour with a little cold water and add half of this to the sauce.
  9. Cooking: Heat some groundnut oil in a wok to a fairly high heat (not quite smoking).
  10. Add the chilli powder and very quickly the finely chopped onion.
  11. (If you don't add the onion quickly enough the chilli powder will burn and spoil the recipe!) Fry until the onion is very soft and almost starting to caramelize.
  12. Add some more groundnut oil to the wok and allow to heat.
  13. Add the green pepper, increase the heat and stirfry for 1 minute.
  14. Add a little more oil and then add the chicken mixture.
  15. Stirfry for two minutes or until the chicken is well sealed.
  16. Add the hot water to the sauce in the mixing jug and pour into the wok.
  17. Cook for a further 2 minutes or until the chicken is firm.
  18. Adjust the thickness of the sauce to taste with more cornflour or hot water and turn out into a warmed serving bowl.
  19. Finally, drizzle a little more sesame oil over and fold in.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.38 Kcal (2221 kJ)
Calories from fat 221.54 Kcal
% Daily Value*
Total Fat 24.62g 38%
Cholesterol 139.24mg 46%
Sodium 1651.45mg 69%
Potassium 991.27mg 21%
Total Carbs 24.4g 8%
Sugars 12g 48%
Dietary Fiber 4.42g 18%
Protein 53.49g 107%
Vitamin C 33.7mg 56%
Vitamin A 0.7mg 25%
Iron 14.1mg 79%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 115.15 Kcal (482 kJ)
Calories from fat 48.1 Kcal
% Daily Value*
Total Fat 5.34g 38%
Cholesterol 30.23mg 46%
Sodium 358.54mg 69%
Potassium 215.21mg 21%
Total Carbs 5.3g 8%
Sugars 2.61g 48%
Dietary Fiber 0.96g 18%
Protein 11.61g 107%
Vitamin C 7.3mg 56%
Vitamin A 0.2mg 25%
Iron 3.1mg 79%
Calcium 13.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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