BBQ Pork Sandwiches Recipe

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BBQ Pork Sandwiches
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Ingredients:

Directions:

  1. Combine 3 tablespoons brown sugar, onion, and next 6 ingredients in a 3 1/2-quart electric slow cooker; stir well. Combine remaining tablespoon brown sugar, pepper, and salt; rub pork roast with sugar mixture. Cut pork roast into 4 large pieces; add to slow cooker, turning to coat with sauce. Cover with lid; cook on high-heat setting 1 hour.
  2. Reduce heat setting to low; cook 7 hours or until pork roast is tender. Remove pork roast from slow cooker, reserving sauce in cooker.
  3. Shred pork roast with 2 forks. Return shredded pork to slow cooker, and stir well to coat with sauce. Spoon 2/3 cup pork mixture on bottom half of each bun, using a slotted spoon. Cover with tops of buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.85 Kcal (812 kJ)
Calories from fat 20.7 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 37.42mg 12%
Sodium 295.69mg 12%
Potassium 466.43mg 10%
Total Carbs 16.46g 5%
Sugars 14.99g 60%
Dietary Fiber 3.99g 16%
Protein 15.68g 31%
Vitamin C 2.9mg 5%
Iron 2.6mg 15%
Calcium 142.7mg 14%
Amount Per 100 g
Calories 143.47 Kcal (601 kJ)
Calories from fat 15.32 Kcal
% Daily Value*
Total Fat 1.7g 4%
Cholesterol 27.7mg 12%
Sodium 218.84mg 12%
Potassium 345.21mg 10%
Total Carbs 12.18g 5%
Sugars 11.09g 60%
Dietary Fiber 2.95g 16%
Protein 11.61g 31%
Vitamin C 2.2mg 5%
Iron 1.9mg 15%
Calcium 105.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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