Chinese Spareribs Recipe

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Chinese Spareribs
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Ingredients:

  • 2 (10 1/2 oz) cans condensed beef broth
  • 1/2 cup ketchup
  • 1/2 cup honey
  • 1/2 cup soy sauce
  • 1/4 tsp red food coloring
  • 2 tsp salt

Directions:

  1. In a 9 x 13 baking dish, combine beef broth, ketchup, honey, soy sauce, garlic, red food coloring, and salt; mix well.
  2. Add ribs, turning to coat well with the marinade.
  3. Cover and chill overnight, or for at least 4 hours, turning occasionally.
  4. Preheat oven to 450 degrees Fahrenheit.
  5. Line a rimmed baking sheet with aluminum foil.
  6. Place spareribs on baking sheet; reserve marinade for basting.
  7. Bake 15 minutes.
  8. Reduce heat to 350 degrees Fahrenheit.
  9. Bake 1 to 1-1/4 hours, or until ribs are tender and glaze is crispy, basting occasionally with reserved marinade.
  10. Cut into individual ribs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 963.3 Kcal (4033 kJ)
Calories from fat 333.16 Kcal
% Daily Value*
Total Fat 37.02g 57%
Cholesterol 335.73mg 112%
Sodium 3729.01mg 155%
Potassium 1677.68mg 36%
Total Carbs 57.01g 19%
Sugars 36.99g 148%
Dietary Fiber 1.8g 7%
Protein 101.61g 203%
Vitamin C 9.4mg 16%
Iron 5.8mg 32%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 164.78 Kcal (690 kJ)
Calories from fat 56.99 Kcal
% Daily Value*
Total Fat 6.33g 57%
Cholesterol 57.43mg 112%
Sodium 637.88mg 155%
Potassium 286.98mg 36%
Total Carbs 9.75g 19%
Sugars 6.33g 148%
Dietary Fiber 0.31g 7%
Protein 17.38g 203%
Vitamin C 1.6mg 16%
Iron 1mg 32%
Calcium 22.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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