Chinese Barbequed Spareribs Recipe

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Chinese Barbequed Spareribs
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Ingredients:

Directions:

  1. In a large bowl, blend hoisin sauce, cranberry sauce, soy sauce, white wine, honey, and red food coloring. Mix in garlic salt and Chinese five-spice powder. Place ribs in the mixture. Cover, and marinate in the refrigerator at least 1 hour.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Place water in the bottom of a large roasting pan. Arrange ribs on pan rack, and cook 30 minutes in the preheated oven. Cover with remaining sauce mixture, and continue cooking 30 minutes, to an internal temperature of 160 degrees F (70 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 934.54 Kcal (3913 kJ)
Calories from fat 631.59 Kcal
% Daily Value*
Total Fat 70.18g 108%
Cholesterol 242.51mg 81%
Sodium 1134.68mg 47%
Potassium 786.21mg 17%
Total Carbs 20.72g 7%
Sugars 16.11g 64%
Dietary Fiber 1.05g 4%
Protein 46.98g 94%
Vitamin C 0.5mg 1%
Iron 3.6mg 20%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 214.08 Kcal (896 kJ)
Calories from fat 144.68 Kcal
% Daily Value*
Total Fat 16.08g 108%
Cholesterol 55.55mg 81%
Sodium 259.93mg 47%
Potassium 180.11mg 17%
Total Carbs 4.75g 7%
Sugars 3.69g 64%
Dietary Fiber 0.24g 4%
Protein 10.76g 94%
Vitamin C 0.1mg 1%
Iron 0.8mg 20%
Calcium 15.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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