Directions:
- 1. in a 12 inch skillet, heat 1 Tablespoon olive oil over medium-high heat; brown pork . Remove and set aside.
- 2. In same skillet; heat remaining 1 tablespoon olive oil and cook assorted vegetables. stirring occasionally, 5 minutes. Stir in water chestnuts, soup mix blended with water, orange juice, soy sauce and garlic powder. Bring to boil over high heat. reduce heat to low and simmer uncovered for 3 minutes. Return pork to skillet and cook 1 minute or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.82 Kcal (2850 kJ) | ||
| Calories from fat | 211.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.47g | 36% | |
|---|---|---|---|
| Cholesterol | 123.38mg | 41% | |
| Sodium | 2087.94mg | 87% | |
| Potassium | 1350.85mg | 29% | |
| Total Carbs | 65.2g | 22% | |
| Sugars | 21.47g | 86% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 49.56g | 99% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 4.8mg | 27% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.53 Kcal (500 kJ) | ||
| Calories from fat | 37.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 36% | |
|---|---|---|---|
| Cholesterol | 21.66mg | 41% | |
| Sodium | 366.57mg | 87% | |
| Potassium | 237.17mg | 29% | |
| Total Carbs | 11.45g | 22% | |
| Sugars | 3.77g | 86% | |
| Dietary Fiber | 0.85g | 19% | |
| Protein | 8.7g | 99% | |
| Vitamin C | 3.4mg | 32% | |
| Iron | 0.8mg | 27% | |
| Calcium | 19.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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