Directions:
- Preheat oven to 350 degrees.
- In a small bowl mix together the orange juice, onion soup mix, soy sauce, and garlic powder. Set aside.
- Rinse the chicken and pat dry. Place the chicken into a 9x13 glass baking dish.
- Pour the orange juice mixture over the chicken.
- Bake uncovered for 1 hour and 30 minutes, basting every half hour.
- If using boneless chicken reduce baking time to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.32 Kcal (110 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 410.71mg | 17% | |
| Potassium | 94.63mg | 2% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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