Directions:
- Toss the steak in a little cornstarch.
- Heat the vegetable oil in a non-stick frying pan.
- Stir-fry beef strips in small batches for about 2 minutes, until browned. Remove the beef and set aside.
- Add the garlic, orange juice and soy sauce and bring to the boil.
- Return the beef to the pan, add the scallions and heat through.
- Meanwhile, cook the noodles in a large pan of boiling water following packet instructions. Tip into a colander and drain.
- Serve the beef on a bed of piping-hot cooked noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.12 Kcal (1788 kJ) | ||
| Calories from fat | 199.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 103.04mg | 4% | |
| Potassium | 676.55mg | 14% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 49.77g | 100% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 3.5mg | 19% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 200.74 Kcal (840 kJ) | ||
| Calories from fat | 93.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 34% | |
|---|---|---|---|
| Cholesterol | 71.13mg | 50% | |
| Sodium | 48.42mg | 4% | |
| Potassium | 317.96mg | 14% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 1.42g | 12% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 23.39g | 100% | |
| Vitamin C | 8.6mg | 31% | |
| Iron | 1.6mg | 19% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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