Directions:
- In shallow Dutch oven, dissolve sugar in 1/2 cup (125 mL) water over medium-high heat. Add walnuts, ginger, cinnamon and cardamom; bring to boil. Reduce heat to medium; simmer, stirring often, until liquid is crystallized and nuts are coated, about 8 minutes.
- Spread walnuts on rimmed baking sheet; bake in 350°F (180°C) oven for 5 minutes. With wooden spoon, break up nuts; bake, stirring once, until completely dry, about 15 minutes. Let cool. (Make-ahead: Store in airtight container for up to 1 week.) 3 cups.
- Canadian Living Magazine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.13 Kcal (1621 kJ) | ||
| Calories from fat | 248.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.66g | 43% | |
|---|---|---|---|
| Sodium | 1.53mg | 0% | |
| Potassium | 247.57mg | 5% | |
| Total Carbs | 29.88g | 10% | |
| Sugars | 25.47g | 102% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 444.79 Kcal (1862 kJ) | ||
| Calories from fat | 286.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.78g | 43% | |
|---|---|---|---|
| Sodium | 1.75mg | 0% | |
| Potassium | 284.45mg | 5% | |
| Total Carbs | 34.33g | 10% | |
| Sugars | 29.27g | 102% | |
| Dietary Fiber | 3.89g | 14% | |
| Protein | 12.94g | 23% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 8% | |
| Calcium | 37mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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