Directions:
- Add the cinnamon, cardamom, and ginger powder to the water to boil. Some people add their oatmeal to the water after it begins to boil, but I find that adding the oatmeal at the same time, before it begins to boil, actually gives the oatmeal a very smooth, rich flavor. Once you boil the oatmeal for about fifteen minutes and it boils down into a porridge, add a fruit of your choice. Great fruits to add are strawberries, blueberries, apples, or bananas while it’s still warm so that it cooks into the oatmeal. You may also add golden raisins and/or almonds. This adds a little crunchy texture to it. Other things that you can add to your oatmeal are granola and flax seeds or wheat germ. Again, that adds somewhat of a nutty taste to it and adds a little bit of texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.47 Kcal (3259 kJ) | ||
| Calories from fat | 196.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 34% | |
|---|---|---|---|
| Sodium | 580.12mg | 24% | |
| Potassium | 542.4mg | 12% | |
| Total Carbs | 137.87g | 46% | |
| Sugars | 44.66g | 179% | |
| Dietary Fiber | 11.14g | 45% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5.5mg | 30% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 144.38 Kcal (604 kJ) | ||
| Calories from fat | 36.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 34% | |
|---|---|---|---|
| Sodium | 107.6mg | 24% | |
| Potassium | 100.6mg | 12% | |
| Total Carbs | 25.57g | 46% | |
| Sugars | 8.28g | 179% | |
| Dietary Fiber | 2.07g | 45% | |
| Protein | 2.65g | 29% | |
| Iron | 1mg | 30% | |
| Calcium | 23mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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