Berbere (Ethiopian Hot Pepper Seasoning) Recipe

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Berbere (Ethiopian Hot Pepper Seasoning)
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Ingredients
12
Count
Nutrition
129
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a heavy saucepan, toast the following ground spices together over a low heat for 4 to 5 minutes: ginger, cardamom, coriander, fenugreek, nutmeg, cloves, cinnamon and allspice.
  2. Shake or stir to prevent burning.
  3. Add the salt, cayenne pepper, paprika and fresh ground black pepper and continue toasting and stirring for 10 to 15 more minutes.
  4. Cool and store in tightly covered glass jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129 Kcal (540 kJ)
Calories from fat 58.05 Kcal
% Daily Value*
Total Fat 6.45g 10%
Sodium 3506.25mg 146%
Potassium 866.12mg 18%
Total Carbs 23.72g 8%
Sugars 4.11g 16%
Dietary Fiber 12.42g 50%
Protein 5.33g 11%
Vitamin C 20.8mg 35%
Vitamin A 0.8mg 27%
Iron 5.3mg 29%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 250.56 Kcal (1049 kJ)
Calories from fat 112.76 Kcal
% Daily Value*
Total Fat 12.53g 10%
Sodium 6810.25mg 146%
Potassium 1682.29mg 18%
Total Carbs 46.07g 8%
Sugars 7.98g 16%
Dietary Fiber 24.13g 50%
Protein 10.35g 11%
Vitamin C 40.5mg 35%
Vitamin A 1.6mg 27%
Iron 10.3mg 29%
Calcium 156.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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