Directions:
- Combine all ingredients in a pan.
- Bring to a gentle boil, then simmer 2-3 minutes (for less strong tea, simmer only 2 minutes).
- Let it set for 2 minutes, then simmer again until hot (for less strong tea, let set for one minute, no need to simmer again, it should still be hot).
- Strain and pour into a mug or tea glasses. Sprinkle cinnamon on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.84 Kcal (309 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 56.49mg | 2% | |
| Potassium | 199.71mg | 4% | |
| Total Carbs | 14.32g | 5% | |
| Sugars | 13.99g | 56% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 173.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 19.07 Kcal (80 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 1% | |
| Sodium | 14.59mg | 2% | |
| Potassium | 51.59mg | 4% | |
| Total Carbs | 3.7g | 5% | |
| Sugars | 3.61g | 56% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.96g | 7% | |
| Calcium | 44.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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