Amount Per 1 Serving
Calories	373.5 Kcal (1564 kJ)
Calories from fat	91.61 Kcal
		% Daily Value*
Total Fat	10.18g	16%
Sodium	9.75mg	0%
Potassium	256.2mg	5%
Total Carbs	59.48g	20%
Sugars	2.97g	12%
Dietary Fiber	3.41g	14%
Protein	12.14g	24%
Vitamin C	1.6mg	3%
Iron	2.9mg	16%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	379.73 Kcal (1590 kJ)
Calories from fat	93.14 Kcal
		% Daily Value*
Total Fat	10.35g	16%
Sodium	9.92mg	0%
Potassium	260.47mg	5%
Total Carbs	60.47g	20%
Sugars	3.02g	12%
Dietary Fiber	3.47g	14%
Protein	12.34g	24%
Vitamin C	1.6mg	3%
Iron	3mg	16%
Calcium	55.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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