Directions:
- Heat 2 teaspoons vegetable oil in a Dutch oven over medium-high heat; add half of beef, browning on all sides. Remove from pan. Repeat the procedure with remaining oil and beef. Add onions, ginger, aniseed, and garlic to pan; sauté 30 seconds. Stir in broth, scraping pan to loosen browned bits. Return beef to pan. Add 2 3/4 cups water and next 5 ingredients (2 3/4 cups water through cinnamon sticks), and bring to a boil. Cover, reduce heat, and simmer 1 hour.
- Add the turnips and carrots; simmer for 45 minutes or until tender. Combine 1 tablespoon water and cornstarch; add to beef mixture. Bring to a boil; cook for 1 minute, stirring frequently. Add spinach; cover and cook for 3 minutes or until wilted. Discard the cinnamon sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.16 Kcal (1918 kJ) | ||
| Calories from fat | 236.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.23g | 40% | |
|---|---|---|---|
| Cholesterol | 106.27mg | 35% | |
| Sodium | 962.88mg | 40% | |
| Potassium | 795.31mg | 17% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 35.11g | 70% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2.1mg | 12% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 108.62 Kcal (455 kJ) | ||
| Calories from fat | 55.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 40% | |
|---|---|---|---|
| Cholesterol | 25.19mg | 35% | |
| Sodium | 228.28mg | 40% | |
| Potassium | 188.55mg | 17% | |
| Total Carbs | 3.83g | 5% | |
| Sugars | 1.91g | 32% | |
| Dietary Fiber | 0.95g | 16% | |
| Protein | 8.32g | 70% | |
| Vitamin C | 6.3mg | 44% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 0.5mg | 12% | |
| Calcium | 26.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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