Directions:
- Bring first 4 ingredients to a boil in a Dutch oven. Reduce heat, and simmer, uncovered, 10 minutes. Add tofu and next 3 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes.
- Combine water and cornstarch in a small bowl; stir well with a whisk. Add cornstarch mixture to soup. Bring to a boil, and cook 1 minute or until soup begins to thicken. Reduce heat to medium.
- Pour egg in a slow, steady stream into simmering soup. Stir in sesame oil. Garnish with green onions, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.35 Kcal (521 kJ) | ||
| Calories from fat | 18.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 37.2mg | 12% | |
| Sodium | 448.63mg | 19% | |
| Potassium | 363.6mg | 8% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 16.84g | 34% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 62.09 Kcal (260 kJ) | ||
| Calories from fat | 9.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 3% | |
|---|---|---|---|
| Cholesterol | 18.57mg | 12% | |
| Sodium | 224mg | 19% | |
| Potassium | 181.55mg | 8% | |
| Total Carbs | 5.23g | 3% | |
| Sugars | 1.55g | 12% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 8.41g | 34% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.6mg | 18% | |
| Calcium | 59.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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