Ingredients:
- 1/2 tsp died crushed pepper
- 1 head romaine lettuce , torn in bite-sized pieces
- 2 red bell peppers, seeded and cut in strips
- 3/4 cup chopped fresh herbs , such as basil, parsley, cilantro, and mint or 1 tbsp dried basil and 1 tbsp dried mint.
Directions:
- Heat oil in heavy saucepan. Add noodles and fry for 10 seconds until crisp. Do not brown.
- Remove to paper towels and drain.
- Whisk vinegar, soy sauce, garlic, horseradish and red pepper in bowl.
- Slowly add peanut and sesame oils and whisk.
- In a large skillet heat 1/4 cup of the dressing.
- Add chicken and saute about 5 minutes.
- Transfer to a small bowl, cover, and refrigerate until chilled.
- Combine lettuce, bell peppers, herbs, noodles, and chicken in a large bowl.
- Toss with desired amount of remaining dressing.
- Season with freshly ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.79 Kcal (16 kJ) | ||
| Calories from fat | 2.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 6.62mg | 0% | |
| Potassium | 4.79mg | 0% | |
| Total Carbs | 0.14g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 0.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 137.47 Kcal (576 kJ) | ||
| Calories from fat | 92.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 0% | |
|---|---|---|---|
| Cholesterol | 17.94mg | 0% | |
| Sodium | 240.22mg | 0% | |
| Potassium | 173.78mg | 0% | |
| Total Carbs | 5g | 0% | |
| Sugars | 0.73g | 0% | |
| Dietary Fiber | 0.76g | 0% | |
| Protein | 6.64g | 0% | |
| Vitamin C | 11.8mg | 1% | |
| Vitamin A | 0.3mg | 0% | |
| Iron | 4.9mg | 1% | |
| Calcium | 13.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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