Summer Spring Rolls Recipe

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Summer Spring Rolls
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Ingredients:

Directions:

  1. In a medium bowl, cover the cellophane noodles with hot water and let stand until soft, 30 minutes. Drain and cover with a damp paper towel until ready to use.
  2. Light a grill. Season the shrimp with salt and pepper and grill over moderately high heat until they're just cooked through, about 2 minutes per side. Let cool, then cut each shrimp in half lengthwise.
  3. Meanwhile, in a medium bowl, whisk the soy sauce with the rice vinegar, honey, garlic, ginger, sesame seeds and scallion, and sesame oil.
  4. Soak 1 wrapper in hot water until pliable.
  5. Lay the wrapper on a cutting board and blot dry. Arrange 2 pieces of romaine on the bottom third of the wrapper.
  6. Top with some of the cellophane noodles, shrimp, mint, cilantro and carrot. Roll up the wrapper, tucking in the ends as you roll.
  7. Cover with a damp paper towel. Repeat with the remaining wrappers and fillings.
  8. Cut each roll in half and serve with the dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.48 Kcal (2121 kJ)
Calories from fat 170.9 Kcal
% Daily Value*
Total Fat 18.99g 29%
Cholesterol 49.32mg 16%
Sodium 2106.12mg 88%
Potassium 1838.75mg 39%
Total Carbs 69.76g 23%
Sugars 16.5g 66%
Dietary Fiber 14.99g 60%
Protein 15.43g 31%
Vitamin C 31.5mg 52%
Vitamin A 0.2mg 5%
Iron 8.5mg 47%
Calcium 268.4mg 27%
Amount Per 100 g
Calories 60.53 Kcal (253 kJ)
Calories from fat 20.43 Kcal
% Daily Value*
Total Fat 2.27g 29%
Cholesterol 5.89mg 16%
Sodium 251.72mg 88%
Potassium 219.77mg 39%
Total Carbs 8.34g 23%
Sugars 1.97g 66%
Dietary Fiber 1.79g 60%
Protein 1.84g 31%
Vitamin C 3.8mg 52%
Iron 1mg 47%
Calcium 32.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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