Ingredients:
- 2 cup loose packed shredded romaine salad
- 1-1/2 cup loose packed shredded napa cabbage
- 12 canned mandarin orange sections,drained (about 1/3 cup)
Directions:
- In a bowl,toss together lettuce,cabbagr,carrots,scallions,sprouts,and dressing.
- Mound mixture on serving plate and top with chicken . Place oranges evenly around edge.
- I chopped my chicken and topped the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.79 Kcal (2721 kJ) | ||
| Calories from fat | 427.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.54g | 73% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 15% | |
| Sodium | 912.01mg | 38% | |
| Potassium | 459.39mg | 10% | |
| Total Carbs | 37.85g | 13% | |
| Sugars | 13.6g | 54% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 19.56g | 39% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 202.6 Kcal (848 kJ) | ||
| Calories from fat | 133.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 73% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 15% | |
| Sodium | 284.36mg | 38% | |
| Potassium | 143.23mg | 10% | |
| Total Carbs | 11.8g | 13% | |
| Sugars | 4.24g | 54% | |
| Dietary Fiber | 1.06g | 14% | |
| Protein | 6.1g | 39% | |
| Vitamin C | 9.8mg | 52% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 10% | |
| Calcium | 22.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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