Sesame Shrimp Rice Salad Recipe

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Ingredients:

Serving

5 cups water
2 cups fresh snow peas
1 lb cooked medium shrimp, peeled and deveined
2 cups cooked brown rice
1 medium red onion, diced
1 medium sweet red pepper, diced
1/3 cup minced fresh parsley
2 tbsp lemon juice
1 tbsp reduced-sodium soy sauce
1 tbsp canola oil
2 tsp sesame oil
1-1/2 tsp minced fresh gingerroot
1 garlic clove, minced

Directions:

In a saucepan, bring water to a boil. Add peas; cover and cook for 2 minutes. Drain and immediately place peas in ice water. Drain and pat dry.
In a large bowl, combine the shrimp, rice, onion, red pepper, parsley and snow peas. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over shrimp mixture; toss to coat. Serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.05 Kcal (2068 kJ)
Calories from fat	183.48 Kcal
		% Daily Value*
Total Fat	20.39g	31%
Cholesterol	156.46mg	52%
Sodium	660.99mg	28%
Potassium	447.77mg	10%
Total Carbs	46.42g	15%
Sugars	4.98g	20%
Dietary Fiber	5.67g	23%
Protein	30.36g	61%
Vitamin C	52.1mg	87%
Iron	1.5mg	9%
Calcium	133.3mg	13%

Amount Per 100 g
Calories	69.95 Kcal (293 kJ)
Calories from fat	25.98 Kcal
		% Daily Value*
Total Fat	2.89g	31%
Cholesterol	22.15mg	52%
Sodium	93.59mg	28%
Potassium	63.4mg	10%
Total Carbs	6.57g	15%
Sugars	0.71g	20%
Dietary Fiber	0.8g	23%
Protein	4.3g	61%
Vitamin C	7.4mg	87%
Iron	0.2mg	9%
Calcium	18.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

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