Chinese Chicken and Peppers Recipe

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Ingredients:

Serving

Directions:

Core the peppers and slice into thin rings.
Heat 1 tbsp oil with 1 tsp salt and fry the peppers for 1 minute.
Add 2 tbsp water and bring to a boil.
Cover and simmer for 2 minutes.
Drain and set aside.
Cut the chicken into 1 pieces.
Mince or finely grate the ginger.
Fry the ginger and chicken in 2 tbsp oil until barely cooked.
Add the sugar and sherry.
Mix the cornstarch and soya sauce to make a paste, add to the pan and stir until slightly thickened.
Add the peppers and stir to coat.
Cook for a minute.
Serve with fried rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.41 Kcal (1107 kJ)
Calories from fat	123.05 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Cholesterol	66.89mg	22%
Sodium	1119.42mg	47%
Potassium	533.32mg	11%
Total Carbs	8.41g	3%
Sugars	3.24g	13%
Dietary Fiber	1.96g	8%
Protein	24.21g	48%
Vitamin C	100.3mg	167%
Iron	0.1mg	1%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	116.17 Kcal (486 kJ)
Calories from fat	54.06 Kcal
		% Daily Value*
Total Fat	6.01g	21%
Cholesterol	29.39mg	22%
Sodium	491.82mg	47%
Potassium	234.32mg	11%
Total Carbs	3.7g	3%
Sugars	1.42g	13%
Dietary Fiber	0.86g	8%
Protein	10.64g	48%
Vitamin C	44.1mg	167%
Iron	0.1mg	1%
Calcium	6.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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