Directions:
- Combine flank steak with chopped herb, soy sauce, brown sugar, and sherry.
- Marinate for several hours.
- Remove meat from marinade, reserving any remaining sauce.
- Heat wok or large skillet, add oil and stir-fry meat quickly over medium-high heat till brown.
- Add chicken broth and remaining marinade and heat through.
- Stir in cornstarch mixture and cook, stirring till thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.72 Kcal (1452 kJ) | ||
| Calories from fat | 142.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1441.93mg | 60% | |
| Potassium | 439.45mg | 9% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 26.94g | 54% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.35 Kcal (843 kJ) | ||
| Calories from fat | 82.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 24% | |
|---|---|---|---|
| Cholesterol | 44.77mg | 26% | |
| Sodium | 837.35mg | 60% | |
| Potassium | 255.19mg | 9% | |
| Total Carbs | 5.05g | 3% | |
| Sugars | 1.63g | 11% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 15.64g | 54% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.6mg | 15% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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