Directions:
- Score the flank steak on each side, making a diamond pattern about 1/8-inch deep. Place flank steak in a dish for marinating.
- Combine the marinade ingredients (garlic - pepper) in a cup or bowl. Pour over steak. Refrigerate at least 4 hours or overnight. Let stand at room temperature before grilling.
- Preheat grill.
- Drain marinade from steak into a saucepan. Heat marinade to boililng point and then strain into another pan and keep warm.
- Brush the grids lightly with vegetable oil.
- Grill steak over hot coals (or high heat) for 3-5 minutes per side. Carve steak diagnolly.
- If desired served with sauce or with grilled onions and mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.88 Kcal (1833 kJ) | ||
| Calories from fat | 245.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.26g | 42% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1408.18mg | 59% | |
| Potassium | 504.29mg | 11% | |
| Total Carbs | 20.83g | 7% | |
| Sugars | 19.09g | 76% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 26.76g | 54% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 223.64 Kcal (936 kJ) | ||
| Calories from fat | 125.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 42% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 26% | |
| Sodium | 719.21mg | 59% | |
| Potassium | 257.56mg | 11% | |
| Total Carbs | 10.64g | 7% | |
| Sugars | 9.75g | 76% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 13.67g | 54% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1.5mg | 17% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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