| Amount Per 1 Serving | |||
| Calories | 227.57 Kcal (953 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 111mg | 37% | |
| Sodium | 165.07mg | 7% | |
| Potassium | 623.51mg | 13% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 32.11g | 64% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 168.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 16.3 Kcal (68 kJ) | ||
| Calories from fat | 5.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 14% | |
|---|---|---|---|
| Cholesterol | 7.95mg | 37% | |
| Sodium | 11.82mg | 7% | |
| Potassium | 44.66mg | 13% | |
| Total Carbs | 0.27g | 1% | |
| Sugars | 0.18g | 10% | |
| Dietary Fiber | 0.09g | 5% | |
| Protein | 2.3g | 64% | |
| Vitamin C | 0.9mg | 21% | |
| Iron | 0.1mg | 8% | |
| Calcium | 12.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.