Directions:
- Combine sugar, soy sauce, garlic, and triple sec in a large bowl an mix well.
- Add meat, combine and coat. Cover and refrigerate 1 to 4 hours.
- Drain meat, reserving marinade. Add cornstarch to reserved marinated and mix until blended; set aside.
- Add oil to a large wok or skillet and bring to medium heat.
- Stir fry steak for 3 minutes or until almost cooked through.
- Add broccoli and stir fry for another 3 minutes, or until tender.
- Add reserved marinade and mango and bring to a boil.
- Stir constantly for two minutes or until sauce thickens and coats the meat.
- Add chili powder. Season to taste with pepper.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.01 Kcal (2504 kJ) | ||
| Calories from fat | 162.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 28% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 13% | |
| Sodium | 556.67mg | 23% | |
| Potassium | 421.46mg | 9% | |
| Total Carbs | 88.71g | 30% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 18.98g | 38% | |
| Vitamin C | 45.8mg | 76% | |
| Iron | 5.6mg | 31% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 243.56 Kcal (1020 kJ) | ||
| Calories from fat | 66.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 28% | |
|---|---|---|---|
| Cholesterol | 16.39mg | 13% | |
| Sodium | 226.73mg | 23% | |
| Potassium | 171.66mg | 9% | |
| Total Carbs | 36.13g | 30% | |
| Sugars | 3.21g | 32% | |
| Dietary Fiber | 1.23g | 12% | |
| Protein | 7.73g | 38% | |
| Vitamin C | 18.7mg | 76% | |
| Iron | 2.3mg | 31% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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