Directions:
- Pulverize your garlic and ginger
- Cut each of your pork ribs in half or keep them as a rack
- MIx all the above ingredients together
- In a plastic bag marinate overnight ( tastes better)
- Heat up your BBQ on medium and when hot cook each side for about 15 mins.
- Turn your BBQ on high and cook the fleshy part for another 5 mins, till nice and crispy. ( I like it a little burnt)
- * Note: If you dont have a BBQ, put the ribs in a baking pan, cover with foil and cook on about 350 for 30-35 min. Then put under the broiler and crisp for another 5-10 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.29 Kcal (784 kJ) | ||
| Calories from fat | 61.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 83.93mg | 28% | |
| Sodium | 592.47mg | 25% | |
| Potassium | 423.78mg | 9% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 25.01g | 50% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.14 Kcal (570 kJ) | ||
| Calories from fat | 44.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 11% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 28% | |
| Sodium | 430.65mg | 25% | |
| Potassium | 308.03mg | 9% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 3.58g | 20% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 18.18g | 50% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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