Boneless Breast of Mallard Duck Recipe

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Boneless Breast of Mallard Duck
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Ingredients:

Directions:

  1. Combine soy sauce, vinegar, honey, garlic, ginger, and tarragon for marinade and immerse duck breasts. Marinate 24 hours in the refrigerator.
  2. Prepare charcoal grill for indirect heat: Light 50 to 60 briquettes and let burn until covered with ash, 20 to 30 minutes, and very hot (you can hold your hand 1 to 2 inches above grill level only 1 to 2 seconds). Push equal portions of the coals to the sides and set a drip pan filled 1/2 in. up sides with water in the cleared area. Grill duck skin side down over cleared area (close lid and keep vent holes open), basting with marinade, 6 minutes on each side. Move breasts over direct heat and cook, skin side down, until skin is well browned and crisp and meat is medium-rare (cut to check), 5 to 10 minutes. A small spray bottle filled with water is handy for taming any flames.
  3. Place duck skin side up on an ovenproof platter and cover meat generously with marmalade. Broil in oven until marmalade bubbles and thickens. Garnish with parsley and serve.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1221.06 Kcal (5112 kJ)
Calories from fat 164.45 Kcal
% Daily Value*
Total Fat 18.27g 28%
Cholesterol 349.2mg 116%
Sodium 8319.54mg 347%
Potassium 1713.66mg 36%
Total Carbs 157.37g 52%
Sugars 148.29g 593%
Dietary Fiber 1.77g 7%
Protein 107.08g 214%
Vitamin C 32.9mg 55%
Iron 25.9mg 144%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 134.7 Kcal (564 kJ)
Calories from fat 18.14 Kcal
% Daily Value*
Total Fat 2.02g 28%
Cholesterol 38.52mg 116%
Sodium 917.79mg 347%
Potassium 189.05mg 36%
Total Carbs 17.36g 52%
Sugars 16.36g 593%
Dietary Fiber 0.19g 7%
Protein 11.81g 214%
Vitamin C 3.6mg 55%
Iron 2.9mg 144%
Calcium 9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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