Chinese Bbq Chicken Tenders Recipe

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Ingredients

Count

Nutrition

360

Calories

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Ingredients:

Serving

1/3 cup ketchup , no sodium
1/4 cup hoisin sauce
2 tbsp white wine vinegar
2 tbsp reduced-sodium chicken broth
3 cloves garlic, chopped
1 tbsp fresh ginger, grated
12 oz boneless, skinless chicken tenders

Directions:

In a small saucepan, combine the ketchup, hoisin sauce, vinegar,broth,garlic and ginder. Bring to a gentle boil over medium-high heat. Cook, stirring often, for 3 minutes, or until reduced to a syrupy consistency. set aside.
Coat a grill rack or broiler pan with nonstick spray. Preheat the grill or broiler. Grill or broil the chicken turnining once. Cook, brushing with reserved sauce and turning occasionally, for 3 to 4 minutes longer or until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.69 Kcal (1506 kJ)
Calories from fat	168.03 Kcal
		% Daily Value*
Total Fat	18.67g	29%
Cholesterol	22.59mg	8%
Sodium	804.6mg	34%
Potassium	340.39mg	7%
Total Carbs	34.29g	11%
Sugars	6g	24%
Dietary Fiber	3.89g	16%
Protein	12.95g	26%
Vitamin C	5.3mg	9%
Iron	1.3mg	7%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	258.28 Kcal (1081 kJ)
Calories from fat	120.66 Kcal
		% Daily Value*
Total Fat	13.41g	29%
Cholesterol	16.22mg	8%
Sodium	577.76mg	34%
Potassium	244.42mg	7%
Total Carbs	24.62g	11%
Sugars	4.31g	24%
Dietary Fiber	2.79g	16%
Protein	9.3g	26%
Vitamin C	3.8mg	9%
Iron	0.9mg	7%
Calcium	42.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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