Hoisin-Marinated Pork Chops Recipe

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Hoisin-Marinated Pork Chops
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Ingredients:

Directions:

  1. Mix first 6 ingredients in large bowl for marinade. Place chops in extra-large resealable plastic bag. Add marinade to bag. Seal top, releasing excess air. Turn bag to coat chops. Refrigerate 3 to 5 days, turning bag occasionally.
  2. Preheat broiler, adjusting rack 8 inches below heat source. Line rimmed baking sheet with heavy-duty foil. Remove chops from marinade. Place chops on prepared pan with some marinade still clinging. Broil until chops are cooked through and thermometer inserted horizontally into center registers 145°F, watching closely to prevent burning (chops may char slightly in spots), about 9 minutes per side. Transfer to plates and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.35 Kcal (1333 kJ)
Calories from fat 37.39 Kcal
% Daily Value*
Total Fat 4.15g 6%
Cholesterol 49.11mg 16%
Sodium 1441.57mg 60%
Potassium 266mg 6%
Total Carbs 8.3g 3%
Sugars 1.48g 6%
Dietary Fiber 0.21g 1%
Protein 14.64g 29%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 224.3 Kcal (939 kJ)
Calories from fat 26.34 Kcal
% Daily Value*
Total Fat 2.93g 6%
Cholesterol 34.6mg 16%
Sodium 1015.72mg 60%
Potassium 187.42mg 6%
Total Carbs 5.85g 3%
Sugars 1.04g 6%
Dietary Fiber 0.15g 1%
Protein 10.32g 29%
Vitamin C 0.4mg 1%
Iron 0.5mg 4%
Calcium 23.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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