Directions:
- Melt the butter in a frying pan over medium heat.
- Combine the rest of the ingredients, mix well.
- Pour into heated pan, let set on one side (about 1 minute), then flip.
- Turn the heat off and let the omelette continue cooking in the pan for another minute.
- Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.24 Kcal (1299 kJ) | ||
| Calories from fat | 250.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.86g | 43% | |
|---|---|---|---|
| Cholesterol | 382.26mg | 127% | |
| Sodium | 343.62mg | 14% | |
| Potassium | 139.46mg | 3% | |
| Total Carbs | 2.01g | 1% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 13.05g | 26% | |
| Iron | 2mg | 11% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 259.01 Kcal (1084 kJ) | ||
| Calories from fat | 209.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.26g | 43% | |
|---|---|---|---|
| Cholesterol | 319.14mg | 127% | |
| Sodium | 286.88mg | 14% | |
| Potassium | 116.43mg | 3% | |
| Total Carbs | 1.68g | 1% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 10.9g | 26% | |
| Iron | 1.7mg | 11% | |
| Calcium | 47.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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