Directions:
- Put eggs, cottage cheese, salt and pepper into blender.
- Blend until smooth.
- In a small fry pan, melt enough butter to coat bottom.
- Pour eggs into fry pan.
- Without stirring, gently push cooked portion to center and continue until all eggs are fully cooked but not dry.
- Note: You can also just whisk all ingredients together, but cheese won't be fully integrated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.11 Kcal (503 kJ) | ||
| Calories from fat | 68.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 249.98mg | 83% | |
| Sodium | 189.27mg | 8% | |
| Potassium | 118.38mg | 3% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.79g | 3% | |
| Protein | 11.47g | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.2 Kcal (545 kJ) | ||
| Calories from fat | 74.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 12% | |
|---|---|---|---|
| Cholesterol | 270.98mg | 83% | |
| Sodium | 205.17mg | 8% | |
| Potassium | 128.33mg | 3% | |
| Total Carbs | 1.57g | 0% | |
| Sugars | 0.85g | 3% | |
| Protein | 12.43g | 23% | |
| Iron | 1.4mg | 7% | |
| Calcium | 63.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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