Directions:
- In a large pot, cook penne to taste (see packaging for details).
- Add oil to a deep, heavy based frying pan. Chop onion and cook in pan along with garic and chilli on high heat until oninion is soft.
- Add chopped sun dried tomatoes, tuna and pasta sauce.
- Reduce heat to a simmer.
- Add pine nuts.
- When pasta has cooked, drain and add to frying pan along with chopped, fresh basil.
- Stir pasta through sauce until well coated.
- Serve in large, open bowl.
- Top with slices of fresh parmesan cheese.
- You can add pretty much anything to this dish - olives, egg plant, artichoke hearts, capers - even anchovy fillets are lovely.
- You can also remove the tuna from the dish and add 4 or 5 rashers of chopped bacon instead. This is VERY nice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.1 Kcal (2027 kJ) | ||
| Calories from fat | 217.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.18g | 37% | |
|---|---|---|---|
| Cholesterol | 24.85mg | 8% | |
| Sodium | 701.28mg | 29% | |
| Potassium | 646.61mg | 14% | |
| Total Carbs | 23.37g | 8% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 40.3g | 81% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 3.3mg | 18% | |
| Calcium | 138.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 165.32 Kcal (692 kJ) | ||
| Calories from fat | 74.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 37% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 8% | |
| Sodium | 239.48mg | 29% | |
| Potassium | 220.81mg | 14% | |
| Total Carbs | 7.98g | 8% | |
| Sugars | 2.42g | 28% | |
| Dietary Fiber | 1.79g | 21% | |
| Protein | 13.76g | 81% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 1.1mg | 18% | |
| Calcium | 47.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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