Directions:
- Cook linguine in a large pan of boiling salted water, uncovered, until just tender, drain.
- Meanwhile, heat the oil in a large frying pan, add the prawns, chilli and garlic and cook, stirring, until the prawns are just cooked through.
- Remove from the heat and stir in the parsley and lemon rind.
- Combine the linguine with the prawn mixture and toss gently.
- This is great served with a simple green salad, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 804.96 Kcal (3370 kJ) | ||
| Calories from fat | 293.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.63g | 50% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 8% | |
| Sodium | 414.75mg | 17% | |
| Potassium | 117.48mg | 2% | |
| Total Carbs | 93.76g | 31% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 8.23g | 33% | |
| Protein | 37.95g | 76% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 3mg | 16% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 276.91 Kcal (1159 kJ) | ||
| Calories from fat | 101.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 50% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 8% | |
| Sodium | 142.68mg | 17% | |
| Potassium | 40.41mg | 2% | |
| Total Carbs | 32.25g | 31% | |
| Sugars | 1.66g | 19% | |
| Dietary Fiber | 2.83g | 33% | |
| Protein | 13.06g | 76% | |
| Vitamin C | 16.9mg | 82% | |
| Iron | 1mg | 16% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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