Directions:
- Heat oil in a large frying pan on medium. Saute onion and garlic for 2 to 3 minutes, until onion is tender.
- Blend in tomatoes, wine and chilli and season to taste. Simmer for 2 to 3 minutes.
- Stir in prawns, scallops and spring onions, simmer for 3 to 5 minutes until prawns change colour and are tender.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.97 Kcal (1218 kJ) | ||
| Calories from fat | 103.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 150.75mg | 50% | |
| Sodium | 680.5mg | 28% | |
| Potassium | 566.23mg | 12% | |
| Total Carbs | 22.54g | 8% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 22.1g | 44% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 0.7mg | 4% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.61 Kcal (430 kJ) | ||
| Calories from fat | 36.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 18% | |
|---|---|---|---|
| Cholesterol | 53.16mg | 50% | |
| Sodium | 239.98mg | 28% | |
| Potassium | 199.68mg | 12% | |
| Total Carbs | 7.95g | 8% | |
| Sugars | 1.6g | 18% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 7.8g | 44% | |
| Vitamin C | 7.1mg | 33% | |
| Iron | 0.2mg | 4% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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