Ingredients:
- 4 tablsp red capsicum, roasted, peeled and chopped
- 1 tablsp garlic, peeled and finely sliced
- 3 tablsp dry sherry
- 2 teasp lemon juice
- 1/2 teasp fresh cayenne chilli, de-seeded and very finely sliced
- 1 tablsp chopped fresh flat-leaf parsley
- 11/2 tablsp olive oil
Directions:
- Using a good, heavy frying pan heat the oil and then add the onion and garlic and saute until the garlic is soft. This should take 2-3 minutes.
- Then add the mushrooms, lemon juice, sherry, and chilli and simmer on medium, stirring occasionally until the liquid is reduced by about 75% and the mushrooms have picked up some colour. This should take 9-10 minutes.
- Remove the mixture from the heat, stir in the parsley and capsicum, and season with salt and pepper.
- I prefer this tapas style dish at room temperature, though you can serv them hot if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.25 Kcal (64 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.53mg | 0% | |
| Potassium | 141.25mg | 3% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 28.07 Kcal (118 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.66mg | 0% | |
| Potassium | 259.96mg | 3% | |
| Total Carbs | 5.02g | 1% | |
| Sugars | 2.67g | 6% | |
| Dietary Fiber | 1.34g | 3% | |
| Protein | 2.33g | 3% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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