Directions:
- Whisk vinegar, garlic, oregano, thyme, cumin, and bay leaves in medium bowl to blend. Add fish and toss to coat. Let stand at room temperature 1 hour or cover and refrigerate up to 4 hours.
- Heat enough oil to come 1/2 inch up sides of pan in heavy medium skillet over medium-high heat. Place flour in large bowl. Remove fish from marinade. Toss fish in flour, then shake off excess. Working in batches, fry fish until cooked through and brown all over, turning occasionally with tongs, about 6 minutes per batch. Transfer to paper towels to drain. Sprinkle with salt and pepper. Transfer to platter. Serve warm or at room temperature with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.42 Kcal (1032 kJ) | ||
| Calories from fat | 144.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 92.29mg | 4% | |
| Potassium | 337.96mg | 7% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 16.89g | 34% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.05 Kcal (783 kJ) | ||
| Calories from fat | 109.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 25% | |
|---|---|---|---|
| Cholesterol | 39.59mg | 17% | |
| Sodium | 70.05mg | 4% | |
| Potassium | 256.54mg | 7% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 12.82g | 34% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.3mg | 10% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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