Directions:
- Season pork with vinegar and sugar. Leave to marinate 20 minutes.
- Heat oil in large, heavy-based pan. Fry meat 5 minutes until lightly browned.
- Add bay leaves and water. Simmer 1 1/5 hours until tender.
- Process garlic, onions, chillies until finely chopped.
- Drain liqud from the meat.
- Add onion mixture, chilli powder, cayenne poepper,oregano, marjoram, sesame seeds, tomato puree, tomatoes and kidney beans. Stir well until all ingredients are well mixed.
- Cook, uncovered, for 20 mnutes, stirrion.
- Cool, dividing among foil trays, leaving headspace.
- Seal and label. Use within 6 months.
- Reheat from frozen, covered (400 F, 200 C, Gas 6) for 35 minutes.
- Obviously, if you are using plastic, don't stick the damned thing in the oven. (That was not part of the original recipe. That's me).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.91 Kcal (2365 kJ) | ||
| Calories from fat | 403.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.86g | 69% | |
|---|---|---|---|
| Cholesterol | 120.77mg | 40% | |
| Sodium | 144.89mg | 6% | |
| Potassium | 707.02mg | 15% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 30.62g | 61% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 2.4mg | 13% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.47 Kcal (630 kJ) | ||
| Calories from fat | 107.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 69% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 40% | |
| Sodium | 38.59mg | 6% | |
| Potassium | 188.32mg | 15% | |
| Total Carbs | 2.29g | 3% | |
| Sugars | 0.97g | 15% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 8.16g | 61% | |
| Vitamin C | 9mg | 56% | |
| Iron | 0.6mg | 13% | |
| Calcium | 18.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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