Spanish Rice Recipe

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Spanish Rice
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Ingredients
11
Count
Nutrition
134
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oil over medium heat.
  2. Add rice; brown.
  3. Once browned add garlic & onions. Cook for 5 minutes stirring occasionally.
  4. Add stewed tomotoes,with their juices.Break up large bits of tomatoes.
  5. Stir in all spices.
  6. Add 1 can of chicken broth.
  7. Bring to boil; reduce heat.
  8. Add chicken broth as needed in order to cook rice.
  9. Once rice is cooked simmer until liquid is gone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.98 Kcal (561 kJ)
Calories from fat 45.8 Kcal
% Daily Value*
Total Fat 5.09g 8%
Cholesterol 7.1mg 2%
Sodium 175.36mg 7%
Potassium 284.12mg 6%
Total Carbs 17.21g 6%
Sugars 2.78g 11%
Dietary Fiber 2.94g 12%
Protein 5.41g 11%
Vitamin C 3.3mg 5%
Iron 1.7mg 9%
Calcium 33mg 3%
Amount Per 100 g
Calories 207.05 Kcal (867 kJ)
Calories from fat 70.78 Kcal
% Daily Value*
Total Fat 7.86g 8%
Cholesterol 10.97mg 2%
Sodium 270.99mg 7%
Potassium 439.07mg 6%
Total Carbs 26.59g 6%
Sugars 4.3g 11%
Dietary Fiber 4.54g 12%
Protein 8.36g 11%
Vitamin C 5mg 5%
Iron 2.6mg 9%
Calcium 51mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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