Shayk Maghsie Recipe

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Shayk Maghsie
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Ingredients
19
Count
Nutrition
381
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Slice the eggplant in the lenght so that you have long slices
  2. Let them soak in some water and salt for a hour or 30 minute.
  3. Pat them dry and fry them in some oil till lightly brownt, or you can pop them on a baking sheet with some oil brusht on both sides and place under the grill.
  4. It just needs to be soft and flexible so that you can roll them later on.
  5. Take the parsley, coriander, chilli pepper, garlic and onion and blend in a blender/food processer till almost smooth.
  6. Or chop it up by hand for a more rustic feeling to the kofta.
  7. In a big bowl mix the minced meat ,spices,salt and the garlic, coriander, parsley ect mixture also put 2 tbs of plain flour so that the kofta sticks togheter.
  8. Mix it all with your hands.
  9. Now take the kofta and make finger long saugages of it.
  10. Place at one end of the eggplant and roll it up, place with the open sidedown, do this with all of them and place in a oven proof dish (i used a glass dish).
  11. When all the rolls are made,pour the content of 1 can of chopped tomatos in top of the rolls, now make the sauce wich goes in top.
  12. Mix 500 ml of boiling water with 2 tbs of tomato puree and the spices add salt to taste aswell as spices (it is ok if the sauce taste a bit sour or not as nice as you like it, but when cookt with the eggplant and kofta it will take the taste of the kofta ect).
  13. Pour this sauce in top of the eggplant rolls.
  14. Place or a lid in top of the dish or put some silver paper in top.
  15. Now bake for 20/30 min in a pre heated oven (200 degrees celsius)
  16. Then take the lid of and let it cook for 15 min without lid on 240 degrees celsius.
  17. This dish taste good with lebanees bread some home made chips and salad,.
  18. I also made hummus with it, but that is tottally optinal
  19. P.s if you put the onion garlic coriander parsley and green chillie in a food processer than add 3 tbs of plain flour - to keep the meat firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.89 Kcal (1595 kJ)
Calories from fat 173.31 Kcal
% Daily Value*
Total Fat 19.26g 30%
Cholesterol 93.75mg 31%
Sodium 3160.59mg 132%
Potassium 1467.89mg 31%
Total Carbs 29.86g 10%
Sugars 13.09g 52%
Dietary Fiber 10.43g 42%
Protein 23.88g 48%
Vitamin C 106.1mg 177%
Iron 4.2mg 23%
Calcium 172.3mg 17%
Amount Per 100 g
Calories 67.98 Kcal (285 kJ)
Calories from fat 30.93 Kcal
% Daily Value*
Total Fat 3.44g 30%
Cholesterol 16.73mg 31%
Sodium 564.08mg 132%
Potassium 261.98mg 31%
Total Carbs 5.33g 10%
Sugars 2.34g 52%
Dietary Fiber 1.86g 42%
Protein 4.26g 48%
Vitamin C 18.9mg 177%
Iron 0.8mg 23%
Calcium 30.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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