Chicken Rigatoni Recipe

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Ingredients:

Serving

4 chicken breasts
4 tbsp olive oil
1 (4 oz) can sliced mushrooms, drained
1 (6 oz) can tomato paste , plus
1 (6 oz) can water
1 (8 oz) can tomato sauce , plus
1 (8 oz) can water
1 (1 lb) can whole tomato , plus
1 (1 lb) can water
1/4 tsp ground cloves
1/4 tsp allspice
1/4 tsp pepper
2 tsp salt
1/4 tsp cinnamon
1 tsp rosemary
3 tbsp dried parsley
1/2 tsp garlic powder

Directions:

Heat oil, brown chicken on each side for about 5 minutes, remove from pan and set aside.
In a large pot break up the whole tomatoes, add the onions, tomato sauces, water and mushrooms; bring to a boil, turn down heat and add chicken and spices.
Cook uncovered for about 2 hours or until chicken is done and sauce thickens.
CROCKPOT- If you prefer, brown the chicken and put everything together into a crockpot to cook, but allow more time for cooking.
This is good served with noodles- rigatoni or otherwise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.24 Kcal (855 kJ)
Calories from fat	148.42 Kcal
		% Daily Value*
Total Fat	16.49g	25%
Cholesterol	6.15mg	2%
Sodium	1378.25mg	57%
Potassium	462.09mg	10%
Total Carbs	11.29g	4%
Sugars	5.2g	21%
Dietary Fiber	2.38g	10%
Protein	4.3g	9%
Vitamin C	20mg	33%
Iron	0.9mg	5%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	68.91 Kcal (289 kJ)
Calories from fat	50.08 Kcal
		% Daily Value*
Total Fat	5.56g	25%
Cholesterol	2.08mg	2%
Sodium	465.04mg	57%
Potassium	155.91mg	10%
Total Carbs	3.81g	4%
Sugars	1.75g	21%
Dietary Fiber	0.8g	10%
Protein	1.45g	9%
Vitamin C	6.7mg	33%
Iron	0.3mg	5%
Calcium	16.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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