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Chilli Burgers With Roasted Pepper Relish Recipe

Chilli Burgers With Roasted Pepper Relish Recipe

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Chilli Burgers With Roasted Pepper Relish

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Ingredients:

Serving

40 g butter
1 medium onion, finely chopped
2 small red chilies, finely chopped
1 tbsp ground cumin
400 g minced beef
1 tbsp mild mustard
1 tbsp worcestershire sauce
290 g red kidney beans, drained and mashed
1 cup stale breadcrumbs (not the packaged variety, homemade is best)
1/4 cup chopped parsley
1 egg, lightly beaten
3 medium red peppers
2 tsp ground cumin
2 tbsp mild sweet chili sauce
1/4 cup olive oil

Directions:

Heat butter in pan, add onions, chiilies and cumin , cook, stirring until inion is soft. COOL.
Combine onion mixture with meat, mustard, sauce, beans, breadcrumbs, parsely and egg. mix well.
Shape mixture into 6 ( or 8) patties. I use a hamburger shaper. If you wont be using them all ,Freeze without cooking in a single layer until hard, then stack in a bag.
Shallow fry patties in hot oil , in batches until brown and cooked through. Serve in rolls with some of the pepper relish or whatever you prefer.
Relish: quarter peppers, remove seed. grill peppers, until skin blisters and blackens. Peel away skin. Process peppers , cumin and sauce until smooth, then with the motor running add the oil gradually in a thin stream ( just like when making mayonaise) Cover, and refrigerate several hours.
To cook.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.64 Kcal (1070 kJ)
Calories from fat	137.98 Kcal
		% Daily Value*
Total Fat	15.33g	24%
Cholesterol	65.71mg	22%
Sodium	240.38mg	10%
Potassium	506.73mg	11%
Total Carbs	14.62g	5%
Sugars	5.09g	20%
Dietary Fiber	4.08g	16%
Protein	15.46g	31%
Vitamin C	77.9mg	130%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	138.34 Kcal (579 kJ)
Calories from fat	74.67 Kcal
		% Daily Value*
Total Fat	8.3g	24%
Cholesterol	35.56mg	22%
Sodium	130.08mg	10%
Potassium	274.22mg	11%
Total Carbs	7.91g	5%
Sugars	2.76g	20%
Dietary Fiber	2.21g	16%
Protein	8.37g	31%
Vitamin C	42.1mg	130%
Iron	1.7mg	17%
Calcium	32.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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