Fresh Tuna Tortillas Recipe

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Fresh Tuna Tortillas
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Ingredients
9
Count
Nutrition
132
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Rub oil over each steak, then sprinkle with spices.
  2. Heat a griddle pan until hot, then cook the steaks on one side for 2 minutes. Turn and cook for 1 to 2 minutes more. Cut into strips.
  3. Heat the tortillas for 30 seconds in a microwave until soft.
  4. Pile tuna, avocado and tomatoes on top of each, then squeeze over the line juice and scatter with cilantro.
  5. Roll up and eat. If you like you can put a dollop of sour cream on the prior to rolling them up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.57 Kcal (551 kJ)
Calories from fat 104.84 Kcal
% Daily Value*
Total Fat 11.65g 18%
Sodium 13.18mg 1%
Potassium 297.85mg 6%
Total Carbs 8.62g 3%
Sugars 1.09g 4%
Dietary Fiber 4.32g 17%
Protein 1.54g 3%
Vitamin C 11.2mg 19%
Iron 1.1mg 6%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 161.96 Kcal (678 kJ)
Calories from fat 129.05 Kcal
% Daily Value*
Total Fat 14.34g 18%
Sodium 16.22mg 1%
Potassium 366.64mg 6%
Total Carbs 10.61g 3%
Sugars 1.34g 4%
Dietary Fiber 5.31g 17%
Protein 1.89g 3%
Vitamin C 13.8mg 19%
Iron 1.3mg 6%
Calcium 25.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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