Directions:
- Very lightly bash the lamb so that it is approx the same thickness all over (about 2inches thick) it doesn't have to be exact as the thicker bits will just be a bit rarer.
- For the paste mix together all the ingredients in a large bowl thoroughly.
- Take the lamb and put in the bowl with paste and with your hands make sure that you coat the lamb thoroughly with the paste.
- Over medium coals/heat cook the lamb turning every 10 miutes or so for abut 35 minutes for pink meat 40-45 minutes for just pink in the centre.NOTE:The paste will go black dont be put off it tastes delicious and looks fantastic.
- Remove from heat, let stand lightly covered for about 10 - 15 minutes before serving in 1/4 inch thick slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.24 Kcal (2434 kJ) | ||
| Calories from fat | 365.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.57g | 62% | |
|---|---|---|---|
| Cholesterol | 193.91mg | 65% | |
| Sodium | 463.76mg | 19% | |
| Potassium | 429.32mg | 9% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 46.6g | 93% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 5.5mg | 30% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 215.72 Kcal (903 kJ) | ||
| Calories from fat | 135.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 62% | |
|---|---|---|---|
| Cholesterol | 71.97mg | 65% | |
| Sodium | 172.12mg | 19% | |
| Potassium | 159.34mg | 9% | |
| Total Carbs | 0.75g | 1% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 17.3g | 93% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 2mg | 30% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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