Directions:
- Marinate the fish in 2 t olive oil and sprinkle with sea salt and freshly ground black pepper.
- Let sit for about 20 minutes while you prepare the glaze.
- Place the pomegranate seeds in a strainer set over a small bowl.
- With the fork or the back of a spoon, press the seeds against the strainer, forcing the liquid into the bowl.
- Place the juice, lemon zest, Dijon mustard, balsamic vinegar and soy sauce in a small non-reactive saucepan and cook over medium heat.
- While the glaze is reducing, get a cast iron skillet pretty hot and place fish skin side down (without moving) and let sear for about 1-2 minutes.
- Turn the fish over and while it's cooking on the other side, carefully peel away and discard skin.
- Let cook for about 4-5 minutes or until a nice golden brown color.
- Flip the fish over one last time and let sear on the side you removed the skin from.
- Cooking times vary depending on how thick your cut of fish is, and how done you prefer your fish.
- Remove to a plate and let sit.
- Put the 1 T of butter in the glaze and stir until just melted.
- Drizzle over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.56 Kcal (2267 kJ) | ||
| Calories from fat | 211.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.51g | 36% | |
|---|---|---|---|
| Cholesterol | 161.55mg | 54% | |
| Sodium | 521.23mg | 22% | |
| Potassium | 1304.21mg | 28% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 68.46g | 137% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.33 Kcal (571 kJ) | ||
| Calories from fat | 53.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 36% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 54% | |
| Sodium | 131.21mg | 22% | |
| Potassium | 328.31mg | 28% | |
| Total Carbs | 2.62g | 3% | |
| Sugars | 1.77g | 28% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 17.23g | 137% | |
| Vitamin C | 3mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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