Directions:
- Heat the olive oil in a saucepan over medium heat. Add the onion and celery and saute for 5 minutes. Stir in the corn, thyme, and water and season with salt and pepper. Bring to a boil, reduce the heat and simmer for 15 minutes. Remove the thyme sprigs. Remove the soup in batches to a blender and puree until smooth. Strain the soup through a fine sieve. Season with salt and white pepper. Add slightly more salt than needed to compensate for the cold serving temperature. Cover and chill for 3 hours or longer. Divide the Crab and Avocado Salad between 6 chilled bowls. Arrange the salad in a ring in each bowl. Spoon the soup into the center. Garnish with chopped fresh chives, freshly ground white pepper and a drizzle of extra-virgin olive oil.
- Crab and Avocado Salad:
- 2 oranges, juiced
- 1 lime, juiced
- 1 lemon, juiced
- 1/2 cup extra-virgin olive oil
- Salt and freshly ground white pepper
- 1 pound jumbo lump or lump crabmeat, flaked
- 3 avocados, peeled, coarsely chopped
- Whisk the orange juice, lime juice, lemon juice, and olive oil in a bowl. Season with salt and white pepper. Fold in the crab meat and avocados. Adjust seasonings. Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.6 Kcal (580 kJ) | ||
| Calories from fat | 88.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Sodium | 19.06mg | 1% | |
| Potassium | 199.42mg | 4% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.68 Kcal (212 kJ) | ||
| Calories from fat | 32.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 15% | |
|---|---|---|---|
| Sodium | 6.97mg | 1% | |
| Potassium | 72.91mg | 4% | |
| Total Carbs | 4.54g | 4% | |
| Sugars | 1.01g | 11% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 0.69g | 4% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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