Directions:
- Heat oil in a large skillet over medium-high heat. Stir in the cashews; cook and stir until fragrant, about 1 minute. Stir in chiles and onion; cook and stir until onion is translucent, about 5 minutes. Do not allow onion to brown.
- Stir corn and paneer into onion mixture; season with salt and sugar. Continue to cook and stir until hot, approximately 3 additional minutes. Before serving, stir in cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.66 Kcal (1451 kJ) | ||
| Calories from fat | 211.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.46g | 36% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 67.1mg | 3% | |
| Potassium | 554.76mg | 12% | |
| Total Carbs | 27.41g | 9% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 42.3mg | 235% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 203.05 Kcal (850 kJ) | ||
| Calories from fat | 123.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 36% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 39.3mg | 3% | |
| Potassium | 324.94mg | 12% | |
| Total Carbs | 16.06g | 9% | |
| Sugars | 3.73g | 25% | |
| Dietary Fiber | 2.44g | 17% | |
| Protein | 5.97g | 20% | |
| Vitamin C | 5.7mg | 16% | |
| Vitamin A | 1.4mg | 79% | |
| Iron | 24.8mg | 235% | |
| Calcium | 46.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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