Chilled Cucumber Soup Recipe

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Ingredients:

Serving

2 medium cucumbers
2 cups buttermilk
1/2 cup reduced-fat sour cream
1-1/2 tsp sugar
1 tsp dill weed
1/2 tsp salt
1/8 tsp white pepper
2 green onions, chopped
fresh dill , optional

Directions:

Cut four thin slices of cucumber; set aside for garnish. Peel and finely chop remaining cucumbers. In a large bowl, combine the buttermilk, sour cream, sugar, dill, salt, pepper, green onions and chopped cucumbers.
Refrigerate for 4 hours or overnight. Garnish with cucumber slices and fresh dill if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.52 Kcal (609 kJ)
Calories from fat	69.32 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	23.54mg	8%
Sodium	442.41mg	18%
Potassium	373.67mg	8%
Total Carbs	11.5g	4%
Sugars	8.35g	33%
Dietary Fiber	1.14g	5%
Protein	6.76g	14%
Vitamin C	4.1mg	7%
Iron	0.1mg	0%
Calcium	199.2mg	20%

Amount Per 100 g
Calories	56.07 Kcal (235 kJ)
Calories from fat	26.71 Kcal
		% Daily Value*
Total Fat	2.97g	12%
Cholesterol	9.07mg	8%
Sodium	170.45mg	18%
Potassium	143.96mg	8%
Total Carbs	4.43g	4%
Sugars	3.22g	33%
Dietary Fiber	0.44g	5%
Protein	2.6g	14%
Vitamin C	1.6mg	7%
Calcium	76.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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