Chilled Cucumber Soup Recipe

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Ingredients:

Serving

4 cucumbers, peeled, seeded, and chopped (about 3 lb.)
3 cups buttermilk
1 (8-oz.) carton plain yogurt
2 green onions, chopped
1/4 cup chopped fresh parsley
3 tbsp fresh lemon juice
2 tbsp chopped fresh dill
1 1/2 tsp salt
1/2 tsp pepper

Directions:

Process all ingredients, in batches, in a food processor until smooth, stopping to scrape down sides as needed. Transfer to a serving bowl; cover and chill 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	661.56 Kcal (2770 kJ)
Calories from fat	207.87 Kcal
		% Daily Value*
Total Fat	23.1g	36%
Cholesterol	84.54mg	28%
Sodium	4313.59mg	180%
Potassium	3079.08mg	66%
Total Carbs	71.73g	24%
Sugars	54.51g	218%
Dietary Fiber	14.84g	59%
Protein	37.34g	75%
Vitamin C	83mg	138%
Iron	1.3mg	7%
Calcium	1115.5mg	112%

Amount Per 100 g
Calories	29.8 Kcal (125 kJ)
Calories from fat	9.36 Kcal
		% Daily Value*
Total Fat	1.04g	36%
Cholesterol	3.81mg	28%
Sodium	194.32mg	180%
Potassium	138.71mg	66%
Total Carbs	3.23g	24%
Sugars	2.46g	218%
Dietary Fiber	0.67g	59%
Protein	1.68g	75%
Vitamin C	3.7mg	138%
Iron	0.1mg	7%
Calcium	50.3mg	112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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