Chilled Cucumber Soup Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
2 tbsp all-purpose flour
4 large cucumbers, peeled, seeded and finely chopped (about 3.5 cups)
1/4 cup finely chopped parsley
1/4 cup finely chopped celery leaves
1 (1 oz) envelope lipton golden onion soup mix
2 cups water
2 cups light cream

Directions:

In large saucepan, melt butter and cook flour over medium heat, stirring constantly for 3 minutes.
Add cucumbers, parsley and celery leaves. Reduce heat to low and cook 8 minutes or until vegetables are tender.
Stir in golden onion soup mix thoroughly blended with water. Bring to a boil, then simmer covered 15 minutes. Remove from heat and cool.
In food processor or blender, puree soup mixture. Stir in cream; chill. Serve cold and garnish, if desired, with cucumber slices and lemon peel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.14 Kcal (788 kJ)
Calories from fat	96.01 Kcal
		% Daily Value*
Total Fat	10.67g	16%
Cholesterol	15.27mg	5%
Sodium	654.5mg	27%
Potassium	466.62mg	10%
Total Carbs	21.21g	7%
Sugars	12.57g	50%
Dietary Fiber	2.02g	8%
Protein	3.51g	7%
Vitamin C	8.9mg	15%
Vitamin A	0.1mg	2%
Iron	1.5mg	9%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	48.99 Kcal (205 kJ)
Calories from fat	25 Kcal
		% Daily Value*
Total Fat	2.78g	16%
Cholesterol	3.97mg	5%
Sodium	170.43mg	27%
Potassium	121.5mg	10%
Total Carbs	5.52g	7%
Sugars	3.27g	50%
Dietary Fiber	0.52g	8%
Protein	0.91g	7%
Vitamin C	2.3mg	15%
Iron	0.4mg	9%
Calcium	12.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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