Chilled Avocado Soup Recipe

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Ingredients:

Serving

4 medium ripe hass avocadoes
4 1/2 cups vegetable broth
1 tbsp curry powder
1 -1 1/2 tsp salt
1/2 tsp white pepper
1 tbsp chopped cilantro
1 cup light cream
1/2 tsp lime juice

Directions:

Split avocadoes in half with a knife and remove the pits. Scoop out the insides with a spoon and blend with 2 cup of the broth in a blender until smooth.
Stir in the curry powder, salt, pepper, cilantro, cream, lime juice, and remaining stock.
Chill.
Optional: when ready to serve, garnish with ectra avocado slices and/or cilantro and/or lime.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.42 Kcal (647 kJ)
Calories from fat	49.11 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Cholesterol	1.85mg	1%
Sodium	1459.46mg	61%
Potassium	380.62mg	8%
Total Carbs	24.69g	8%
Sugars	7.36g	29%
Dietary Fiber	2.24g	9%
Protein	4.25g	8%
Vitamin C	3.9mg	7%
Iron	2.6mg	14%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	67.79 Kcal (284 kJ)
Calories from fat	21.56 Kcal
		% Daily Value*
Total Fat	2.4g	8%
Cholesterol	0.81mg	1%
Sodium	640.69mg	61%
Potassium	167.09mg	8%
Total Carbs	10.84g	8%
Sugars	3.23g	29%
Dietary Fiber	0.98g	9%
Protein	1.87g	8%
Vitamin C	1.7mg	7%
Iron	1.1mg	14%
Calcium	14.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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